Welcome to the “start light, end heavy” June 23rd edition of 5-Shot Friday.
1. Video of the Week: ASL Mickey & Minnie
Sous vide is the secret to perfectly done through, super moist and tender meats – the constant temperature water bath heats and holds a bag-wrapped meat at the desired temp for doneness, while literally sealing in its juices. It’s what many high-end restaurants use to keep your medium rare prime rib medium rare all night long, right before it’s surface seared and plopped on your plate.
Here’s a bevy of other possible dishes, including flavor-infused syrups, yogurt, soup stocks, cheesecake, dulce de leche, and pickled vegetables.
Whatever your dietary preference, sous vide as a cooking technique keeps your food choices unprocessed, largely whole, and thus optimally healthy.
Jarlo Ilano is a physical therapist and long-time martial artist affiliated with Gold Medal Bodies (GMB), an online bodywork and training outfit with routines spanning floor work, gymnastics ring, and parallette bar regimens for regular, movement curious folk. His advice is spot on, accessible, and a definite step up from the usual “ice it down, take Motrin, and lay off for a couple months” common to non-sports trained healthcare providers.
Lindsay Nixon, the Happy Herbivore, is hosting a free, step-by-step event teaching you how to batch prep food for an entire week.
Batch processing maximizes efficiency by taking a pile of work and focusing on doing it all at once, instead of here and there on the fly. When you’re in “cooking for the rest of the week” Mode, it’s much easier to stay In that Mode to do a pile of food prep for an hour or two, rather than spending ten times as long switching back and forth each mealtime, 7 days a week.
Her session will be recorded, but if you’d like to “attend” live this Sunday the 25th, you can sign up and download the sample meal plan, including the shopping list.
5. The Leading Cause Of Death In Americans Under 50 Is…?
Former Police Chief Jim Johnson is leading a community-wide effort to combat the opioid epidemic in Huntington, WV. https://t.co/DPUFZoVCYl pic.twitter.com/6aANfQ07li
— TEDMED (@TEDMED) June 22, 2017
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Dr. Bunten is originally from Huntington Beach, CA. He attended high school in Tokyo, Japan, went to college at UC San Diego and then to medical school in the Midwest. He returned home to California for residency training in Family Medicine at Long Beach Memorial Medical Center. His immediate family all reside in Huntington Beach.
Dr Fishbein has been in the practice of family medicine for over 35 years in Irvine. He received his undergraduate degree from Southern Illinois University, medical degree from Chicago Medical School, and completed his family medicine residency at Memorial Hospital of Long Beach.
Dr. Kim is the Medical Director of Family Care Centers, Chair of the Department of Family Medicine at Hoag Hospital, and a recipient of the Physicians of Excellence award from the Orange County Medical Association. He is Board Certified in Family Medicine, and has been practicing in our community for over 20 years.
Dr. Memon is a board certified Family Medicine physician and recently completed her fellowship in Geriatrics at the University of California, Irvine Medical Center. She attended Saint George’s University, School of Medicine and completed her residency at Arrowhead Regional Medical Center. Her interest in medicine started at an early age and has since evolved into a passionate career.
Dr. Gina Nguyen obtained her Bachelor of Science degree in Biology at UC Irvine where she graduated Suma Cum Laude. She went to USC Keck School of Medicine, and returned to UC Irvine for a Family Medicine Residency. Since 2005, she worked at Kaiser Permanente, VNCOC, and Family Care Center Urgent Care.
Dr. Williams is Board Certified in Family Medicine and Sports Medicine. He is a native to Orange County and returned home after completing his medical degree at the University of New Mexico, Albuquerque. After completing his residency in family practice he successfully completed a fellowship in sports medicine.
Dr. Hye Lee is a board-certified Family Practice Physician, affiliated with the American Osteopathic Association and the American College of Osteopathic Family Practice.She obtained her Bachelor of Science degree in Biology at UC Riverside and earned her medical degree from Des Moines University Osteopathic Medical Center. Afterward, she did her internship at Downey Regional Medical Center in California and has been a primary care physician since 2005.
Dr. Coyne is a board certified family practice physician and a California native. He completed his undergraduate degree at UCLA before earning his medical degree at George Washington University in Washington, D.C. Dr Coyne spent 6 years in the US Air Force at Andrews and Luke Air Force bases, eventually separating as a Major. He enjoys working with patients of all ages.”
Dr. Jay Friehling is a Family Practice physician who has worked in Orange County since 1981. Born in Florida, he received his undergraduate degree from Cornell University and then earned a Medical Degree at the New York Medical College.” His healthcare interests include Diabetes, Geriatric Care, and Hospice Care.
Dr. Jennifer Shoquist is board certified in Family Medicine. Her special interest is woman’s health and her practice accepts patients from 6 years old to seniors. Dr. Shoquist received her M.D. degree at The University of Texas Medical School at Houston in Houston, Texas, and did her residency with Memorial Family Practice at memorial Southwest Hospital in Houston, Texas.
Dr. Tom is a board certified family medicine physician and native Californian. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Dr. Tom was awarded a Regents Scholarship to attend medical school at UC Irvine.
Dr. Yan attended Kirksville College of Osteopathic Medicine and completed her Family Practice residency at Kern Medical Center in Bakersfield, California. She joined Family Care Center in 2001. She chose Family Practice because she enjoys working with a wide variety of people and because it provides a unique opportunity for continuing care.
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