Your lifestyle and habits have a direct effect on your physical, mental, and emotional health. You learn to think of food as something other than nutritious. It becomes a source of comfort. When you work in a hostile or unpleasant environment, you tend to let that influence other areas of your life. Your lifestyle habits and how you interact with the world you live in all play a role in how healthy you really are.
Healthy Foods, Healthy Body
If you want a healthy body and mind, you need to feed it healthy foods. Eliminate processed foods and beverages that are loaded with sugar and empty calories. Trade your microwavable macaroni and cheese for a cup of homemade soup or trail mix. When you eat real foods that are good for you, your digestive system is more efficient and provides you with more of the nutrients you need to stay healthy. It also gives your immune system a boost.
Exercise More, Stress Less
Exercise more and stress less. Don’t let stress and frustration continue to build. It can lead to hypertension and other chronic health conditions. Exercise regularly. Walking a mile or two every day and a few hours of aerobic exercise will not only burn off excess calories, it will also burn away your frustration and help to lighten your mood. The more you exercise, the faster your blood is circulated through your body. This provides extra oxygen to your brain, allowing you to think more clearly and focus on what you’re doing.
Let It Go!
We all tend to dwell on the bad things that happen to us. Letting go of the things you cannot change is the best way to move forward. Meditate, talk to a friend, or see a counselor if you have things on your mind that you are having trouble dealing with. Let the bad go so that better things can take its place. You will not always have a great day, but putting things in perspective and allowing yourself peace of mind is the best way to move forward.
If you want to live a healthy life, you need to put aside bad lifestyle habits and replace them with ones that are healthy and worthwhile. Simple lifestyle changes that become habit can add years to your life and life to your years.
Latest posts by Brian Coyne, MD (see all)
- Flu Shot Key Facts – Get Vaccinated Today… If You Haven’t Already - November 3, 2019
- 11 Common Illnesses That Peak in the Fall & Tips to Prevent Them - September 18, 2019
- How to Stay Calm During Multiple Earthquakes - July 25, 2019