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As the seasons shift from warm summer days to crisp fall afternoons, our skin feels the changes just as much as we do. The blazing sun, high humidity, and pool days of summer give way to cool breezes, drier air, and indoor heating once fall rolls around.
These environmental shifts can make your skin more prone to dryness, irritation, and even breakouts if you don’t adjust your routine.
Your skin isn’t just about appearance. It is your body’s largest organ and first line of defense. Acting as a barrier, it protects you from UV rays, pollution, allergens, and germs. But this system is sensitive to seasonal stressors such as:
By understanding these factors, you can take proactive steps to protect your skin and learn how to maintain healthy skin through every season.
When cooler weather arrives, your skin’s needs change. A few intentional updates to your routine can prevent seasonal discomfort:
Think of your skin routine like layering clothes. Each product works better in the right order:
Topical care is only part of the picture. Long-term skin health depends on daily habits that support your body from the inside out.
Beyond your standard products, a few extras can support your skin during the fall transition:
Consistency matters more than complexity. Here’s a quick checklist you can follow every day:
Sometimes home care isn’t enough. See a healthcare provider if you notice:
Professional evaluation helps rule out underlying conditions and ensures you get the right treatment.
The importance of seasonal skin care goes far beyond cosmetics. Adapting your routine to environmental changes protects your skin’s barrier, prevents irritation, and helps keep your complexion balanced and resilient throughout the year.
Seasonal adjustments are not just about switching moisturizers. They’re about building long-term habits that support overall wellness, from sun protection to hydration and stress management. When done consistently, these small steps become a powerful way to maintain healthy skin through every stage of the year.
The choices you make today can help your skin stay comfortable, radiant, and protected against seasonal stressors. Whether you’re facing dryness, flare-ups, or persistent concerns, expert guidance can make all the difference.
At Family Care Centers Medical Group, we’re here to support your skin health year-round. Visit our Irvine Woodbridge Walk-In or Costa Mesa Urgent Care locations and let our providers help you enjoy healthy, confident skin in every season.
Content Resources:
Dr. Bunten is originally from Huntington Beach, CA. He attended high school in Tokyo, Japan, went to college at UC San Diego and then to medical school in the Midwest. He returned home to California for residency training in Family Medicine at Long Beach Memorial Medical Center. His immediate family all reside in Huntington Beach.
Dr Fishbein has been in the practice of family medicine for over 35 years in Irvine. He received his undergraduate degree from Southern Illinois University, medical degree from Chicago Medical School, and completed his family medicine residency at Memorial Hospital of Long Beach.
Dr. Kim is the Medical Director of Family Care Centers, Chair of the Department of Family Medicine at Hoag Hospital, and a recipient of the Physicians of Excellence award from the Orange County Medical Association. He is Board Certified in Family Medicine, and has been practicing in our community for over 20 years.
Dr. Memon is a board certified Family Medicine physician and recently completed her fellowship in Geriatrics at the University of California, Irvine Medical Center. She attended Saint George’s University, School of Medicine and completed her residency at Arrowhead Regional Medical Center. Her interest in medicine started at an early age and has since evolved into a passionate career.
Dr. Gina Nguyen obtained her Bachelor of Science degree in Biology at UC Irvine where she graduated Suma Cum Laude. She went to USC Keck School of Medicine, and returned to UC Irvine for a Family Medicine Residency. Since 2005, she worked at Kaiser Permanente, VNCOC, and Family Care Center Urgent Care.
Dr. Williams is Board Certified in Family Medicine and Sports Medicine. He is a native to Orange County and returned home after completing his medical degree at the University of New Mexico, Albuquerque. After completing his residency in family practice he successfully completed a fellowship in sports medicine.
Dr. Hye Lee is a board-certified Family Practice Physician, affiliated with the American Osteopathic Association and the American College of Osteopathic Family Practice.She obtained her Bachelor of Science degree in Biology at UC Riverside and earned her medical degree from Des Moines University Osteopathic Medical Center. Afterward, she did her internship at Downey Regional Medical Center in California and has been a primary care physician since 2005.
Dr. Coyne is a board certified family practice physician and a California native. He completed his undergraduate degree at UCLA before earning his medical degree at George Washington University in Washington, D.C. Dr Coyne spent 6 years in the US Air Force at Andrews and Luke Air Force bases, eventually separating as a Major. He enjoys working with patients of all ages.”
Dr. Jay Friehling is a Family Practice physician who has worked in Orange County since 1981. Born in Florida, he received his undergraduate degree from Cornell University and then earned a Medical Degree at the New York Medical College.” His healthcare interests include Diabetes, Geriatric Care, and Hospice Care.
Dr. Jennifer Shoquist is board certified in Family Medicine. Her special interest is woman’s health and her practice accepts patients from 6 years old to seniors. Dr. Shoquist received her M.D. degree at The University of Texas Medical School at Houston in Houston, Texas, and did her residency with Memorial Family Practice at memorial Southwest Hospital in Houston, Texas.
Dr. Tom is a board certified family medicine physician and native Californian. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Dr. Tom was awarded a Regents Scholarship to attend medical school at UC Irvine.
Dr. Yan attended Kirksville College of Osteopathic Medicine and completed her Family Practice residency at Kern Medical Center in Bakersfield, California. She joined Family Care Center in 2001. She chose Family Practice because she enjoys working with a wide variety of people and because it provides a unique opportunity for continuing care.
