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The terms “sprains” and “strains” are used interchangeably, but they are different types of injuries. A strain is the tearing or overstretching of tendons (fibrous cords of tissues) connecting bones to muscles, whereas a sprain is the tearing or overstretching of ligaments (bands of tissues) connecting bones in a joint. While sprains and strains can be caused by lifting heavy weights, slips, and falls, they are also very common with athletes who resume sports activities after the off-season.
While mild strains or sprains can be treated at home with over-the-counter medications and rest, severe ones require medical intervention to ensure proper care and prevent repetitive injuries. At FCCMG, we provide muscle strain and sprain treatment on all seven days at our three urgent care locations (Irvine, and Costa Mesa). With our prompt yet effective medical assistance, we can quickly heal your pain, helping you get back to your normal life.
Highlights of Our Urgent Care Facilities
Causes of Sprain
A sprain can occur when you overstress your joint, resulting in a ligament tear. Sprains commonly occur due to:
The following factors can increase your risk of sprains:
Causes of Strains
Strains can be either acute or chronic. Using poor body motions to lift heavy weights can cause acute strains, while chronic strains are caused by repetitive injuries (stressing the muscle by repeating the same activity).
Contact sports (such as wrestling, soccer, hockey, etc.) and others like basketball, golf, gymnastics, etc., can increase your risk of strains, especially in the elbows, hands, legs, and ankles.
At our urgent care facilities, we can treat the following symptoms of sprains and strains:
While we treat these common symptoms, we may refer you to a specialist for a holistic diagnosis and treatment if you experience more severe symptoms such as:
At FCCMG, we will diagnose sprains and strains with:
Depending on your test results and the severity of your injury, we may recommend any of the following treatment options to treat your sprain or strain:
Yes, FCCMG Urgent Care can treat both sprains and strains. We offer quick and effective treatment options to help alleviate pain, reduce swelling, and promote healing.
A sprain involves the overstretching or tearing of ligaments (which connect bones in a joint), while a strain is the overstretching or tearing of tendons (which connect muscles to bones). Sprains typically occur from joint-related injuries, while strains usually happen due to muscle or tendon overuse.
If your injury causes moderate pain, swelling, or limited movement, FCCMG Urgent Care is a great option for treatment. However, if you experience severe pain, inability to move the affected area, or significant bleeding, you should seek emergency care.
An X-ray may be needed if there’s suspicion of a fracture or if the severity of your injury requires further examination. Our healthcare providers at FCCMG Urgent Care will determine whether an X-ray is necessary for your diagnosis.
Yes, FCCMG Urgent Care can provide braces, wraps, and splints to support your injury and help it heal. Our healthcare providers will recommend the appropriate option based on your injury’s severity.
No appointments are needed. You can either walk in or reserve your spot online at FCCMG Urgent Care for sprain or strain treatment.
Treatment for sprains and strains at FCCMG Urgent Care typically includes rest, ice therapy, compression, elevation, pain relief medications, splints, or braces. Physical therapy may also be recommended for recovery and preventing recurrent injuries.
Yes, children and seniors with joint injuries, including sprains and strains, can be treated at FCCMG Urgent Care. Our healthcare providers will assess the injury and recommend the best course of treatment.
The healing time for a sprain or strain can vary. Mild injuries typically take a few days to a week to heal, while more severe injuries may require a few weeks or longer for full recovery.
Most insurance plans cover the treatment of sprains and strains at FCCMG Urgent Care, but coverage may vary. It’s a good idea to check with your insurance provider for specific coverage details before your visit.
Visit or call us at one of our urgent care clinics in Irvine Woodbridge, or Costa Mesa, CA, for effective sprains and strain treatment. Whether it is a mild strain or a painful sprain, we can help cure it with a customized treatment regimen and swift medical care.
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We're Open Every Day!
Mon - Fri:
8AM - 8PM
Weekends & Holidays: 8AM - 5PM