Most people know a thing or two about vitamin C. They know that orange juice contains vitamin C and without this nutrient, you can develop scurvy. Myths about this essential nutrient are very common, and our knowledge about the benefits of consuming it continues to evolve. With that being said, here are the most common myths about vitamin C:
Vitamin C is effective for fighting off a cold. Vitamin C plays a key role in immune function, which is critical for healing wounds. However, upping your vitamin C intake doesn"t actually reduce the risk of catching a cold.
Vitamin C deficiencies are quite common. You can prevent scurvy with as little vitamin C intake as 10 mg daily. As a medium orange contains approximately 70 mg, it"s rare to develop a deficiency so severe that it produces symptoms such as bruising and swollen joints.
The best source of vitamin C is citrus. Citrus is an excellent vitamin C source, but it is far from the only great source. For example, a cup of red bell pepper contains between 200 and 300 mg of vitamin C, more than double the vitamin C in a cup of orange juice.
Regular vitamin C intake makes you gain weight. On the contrary, consuming an average quantity of vitamin C can actually help you lose weight. A low vitamin C blood level is linked to higher body fat percentage, BMI, and waist circumference. If you"re attempting to lose weight, make exercise a high priority and include vitamin C rich foods in your meals.
It"s impossible to get too much vitamin C. Vitamin C is a water soluble vitamin, which means that the body eliminates any surplus in urine. While you don"t face risk of overdose the way that you do with a fat soluble vitamin, taking extreme doses can still bring about unwanted side effects ranging from bloating to headaches to kidney stones.
Dr. Bunten is originally from Huntington Beach, CA. He attended high school in Tokyo, Japan, went to college at UC San Diego and then to medical school in the Midwest. He returned home to California for residency training in Family Medicine at Long Beach Memorial Medical Center. His immediate family all reside in Huntington Beach.
Dr Fishbein has been in the practice of family medicine for over 35 years in Irvine. He received his undergraduate degree from Southern Illinois University, medical degree from Chicago Medical School, and completed his family medicine residency at Memorial Hospital of Long Beach.
Dr. Kim is the Medical Director of Family Care Centers, Chair of the Department of Family Medicine at Hoag Hospital, and a recipient of the Physicians of Excellence award from the Orange County Medical Association. He is Board Certified in Family Medicine, and has been practicing in our community for over 20 years.
Dr. Memon is a board certified Family Medicine physician and recently completed her fellowship in Geriatrics at the University of California, Irvine Medical Center. She attended Saint George’s University, School of Medicine and completed her residency at Arrowhead Regional Medical Center. Her interest in medicine started at an early age and has since evolved into a passionate career.
Dr. Gina Nguyen obtained her Bachelor of Science degree in Biology at UC Irvine where she graduated Suma Cum Laude. She went to USC Keck School of Medicine, and returned to UC Irvine for a Family Medicine Residency. Since 2005, she worked at Kaiser Permanente, VNCOC, and Family Care Center Urgent Care.
Dr. Williams is Board Certified in Family Medicine and Sports Medicine. He is a native to Orange County and returned home after completing his medical degree at the University of New Mexico, Albuquerque. After completing his residency in family practice he successfully completed a fellowship in sports medicine.
Dr. Hye Lee is a board-certified Family Practice Physician, affiliated with the American Osteopathic Association and the American College of Osteopathic Family Practice.She obtained her Bachelor of Science degree in Biology at UC Riverside and earned her medical degree from Des Moines University Osteopathic Medical Center. Afterward, she did her internship at Downey Regional Medical Center in California and has been a primary care physician since 2005.
Dr. Coyne is a board certified family practice physician and a California native. He completed his undergraduate degree at UCLA before earning his medical degree at George Washington University in Washington, D.C. Dr Coyne spent 6 years in the US Air Force at Andrews and Luke Air Force bases, eventually separating as a Major. He enjoys working with patients of all ages.”
Dr. Jay Friehling is a Family Practice physician who has worked in Orange County since 1981. Born in Florida, he received his undergraduate degree from Cornell University and then earned a Medical Degree at the New York Medical College.” His healthcare interests include Diabetes, Geriatric Care, and Hospice Care.
Dr. Jennifer Shoquist is board certified in Family Medicine. Her special interest is woman’s health and her practice accepts patients from 6 years old to seniors. Dr. Shoquist received her M.D. degree at The University of Texas Medical School at Houston in Houston, Texas, and did her residency with Memorial Family Practice at memorial Southwest Hospital in Houston, Texas.
Dr. Tom is a board certified family medicine physician and native Californian. He received his bachelors of science with great distinction in biochemistry and honors in chemistry. Dr. Tom was awarded a Regents Scholarship to attend medical school at UC Irvine.
Dr. Yan attended Kirksville College of Osteopathic Medicine and completed her Family Practice residency at Kern Medical Center in Bakersfield, California. She joined Family Care Center in 2001. She chose Family Practice because she enjoys working with a wide variety of people and because it provides a unique opportunity for continuing care.
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