5-Shot Friday for 12/22/17: New Year Wrap-Up
Welcome to the just before Christmas version of 5-Shot Friday; may we all have a peaceful and healthy wrap up to 2017.
1. Everything Good About Christmas, I Learned From…Here’s the 2 minute 11 second version that anyone who grew up watching CBS during the holidays will recognize, even with eyes closed. The full episode from 1965 is here. Gold Medal Bodies (GMB) have a variety of bodyweight, gymnastics-based programs that are decent place to start if you’re not prepping for an endeavor. Their recent Top 10 list will remind you of all the various ways your body used to move, with progressions starting from basic to superhero. good things about meditation, mostly because no matter what flavor you do, it’s nearly always the antidote for the firehose of data and demands that is the batbug craziness of modern life. For more in this vein, check out Dan Harris’ surprisingly insightful book on meditation from a crazy busy journalist and skeptic, Meditation for Fidgety Skeptics: A 10% Happier How-to Book. Even a bit calmer is significant.
5. Top 2 Tweets Of The Week
Nobody wants to hear it, but changing your diet will do more to change your physique than almost anything else out there. And you probably have no idea what your diet *really* looks like unless you"ve tracked it for at least 2 weeks. Anyone have a favorite tracking app or method?— GMB Fitness (@gmbfit) December 20, 2017
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Show up and do the work. Sounds basic, but being able to just show up is the hardest step for most people out there. Do that and you"re already ahead of the pack.— GMB Fitness (@gmbfit) December 21, 2017
Category: 5-Shot Friday
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