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6 Super Foods That Help in Reducing Anxiety

Anxiety is a disorder characterized by constant worry and nervousness and is even related to poor brain health. Today, it’s a common problem for many, and medication is often required as treatment.

Do you know that what you eat could help boost your mental health and potentially reduce your anxiety? There are certain foods that will improve your anxiety levels and will make you feel good because of their brain-boosting properties.

Here is a list of superfoods that help in reducing anxiety.

6 foods that help in reducing anxiety

1. Salmon
Salmon is high in omega-3 fatty acids and vitamin D, which is beneficial in reducing anxiety. It also contains nutrients like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) that help regulate the neurotransmitters dopamine and serotonin that have relaxing properties for the human body. Therefore, a few servings of salmon a week may be enough to control mental disorders like anxiety.

2. Chamomile
Chamomile is an herb that helps in anxiety reduction because of its antioxidant properties and anti-inflammatory effects. Having a cup of chamomile tea daily helps release calming hormones into your system that remarkably reduce the symptoms of depression and anxiety.

3. Asparagus
Asparagus is full of folic acid (one of the prime B vitamins) that not only helps in the development of the nervous system and the neurotransmitters in the body but also helps you avoid mental health problems.

4. Turmeric
If you are suffering from anxiety, use turmeric in your diet. Turmeric contains curcumin, a compound known for its anti-anxiety effects. It has powerful antioxidant and anti-inflammatory properties too that have been shown to prevent damage to the brain cells.

5. Dark chocolate
Eating dark chocolate in moderation is good for easing out your anxiety levels. Dark chocolate contains flavonols that benefit your brain function, and allow you to adjust better to the stressful situations that may lead to anxiety and other mood disorders. Dark chocolate also has the ability to increase serotonin levels that help in reducing the stress

6. Yogurt
Yogurt is a great food to include in your diet because it has positive effects on your brain health and anxiety levels. The probiotics found in yogurt play an important role in improving several aspects of your well-being, including your mental health. Moreover, the probiotics also help in the production of neurotransmitters, including serotonin, dopamine, and GABA (gamma-aminobutyric acid), which all play a role in preventing anxious feelings.

Taking these superfoods is the first step in reducing your anxiety. Apart from these foods for anxiety, there are many other ways that will help in improving your stress and anxiety levels. Lifestyle changes, exercises, and understanding your anxiety is important to overcome and deal with anxiety.

Gina Nguyen, MD

Dr. Nguyen is a medical director at Family Care Center Costa Mesa. She has implemented standards of care for underserved population and helped the clinic achieve NCQA (National Committee of Quality Assurance) Level 2 recognition and FQHC (Federally Qualified Health Care Center) status. Now, her focus is on providing the highest quality care to patients and improving lifestyle choices to reduce or eliminate health problems.

Author

Dr. Nguyen is a medical director at Family Care Center Costa Mesa. She has implemented standards of care for underserved population and helped the clinic achieve NCQA (National Committee of Quality Assurance) Level 2 recognition and FQHC (Federally Qualified Health Care Center) status. Now, her focus is on providing the highest quality care to patients and improving lifestyle choices to reduce or eliminate health problems.
Family Care Centers

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