Health & Wellness Blog | Family Care Centers

How You Can Prevent Chronic Insomnia

June 22, 2018 0 Brian Coyne, MD

Millions of Americans have trouble sleeping and chronic insomnia is much more common than people realize. In many cases, simple lifestyle changes can work wonders in helping you get a good night’s sleep. When you learn how you are sabotaging…

Ebola Alert

Ebola Virus Disease: Causes, Symptoms, and Prevention

June 8, 2018 0 Brian Coyne, MD

Ebola is an extremely rare disease, but it can find its way into the public. It was first discovered in 1976 near the Ebola River in the Democratic Republic of Congo. Since then, there have been several Ebola outbreaks in…

Physical Fitness

National Physical Fitness & Sports Month: Get Your…

May 30, 2018 3 Brian Coyne, MD

May has been designated as the National Physical Fitness and Sports Month. It’s the perfect time to move towards a healthy and active lifestyle. Across the country, schools and athletic programs are encouraging children of all ages to enter sports…

Lyme Disease

How to Know You Have Lyme Disease: Signs,…

May 16, 2018 2 Gina Nguyen, MD

Lyme disease is a common disease often associated with deer ticks. You’re most likely to be diagnosed with it if you spend time outside in tall grass or hiking in the woods. You can reduce your risk of being exposed…

Lifestyle

Impact of Changing Lifestyles on Our Health

May 10, 2018 1 Brian Coyne, MD

Your lifestyle and habits have a direct effect on your physical, mental, and emotional health. You learn to think of food as something other than nutritious. It becomes a source of comfort. When you work in a hostile or unpleasant…

5-Shot Friday

5-Shot Friday for 4/20/18: Fine Acrylamide, Tahitian Baguettes,…

April 20, 2018 0 Peter L Kim, MD

Welcome to the April 20th edition of 5-Shot Friday, featuring 5 things that can actually change how you relate to health and wellness. 1. Lions and Tigers and Acrylamide In Coffee, Oh My! An article from Dave Asprey (@bulletproofexec) highlighting…

5-Shot Friday

5-Shot Friday for 4/13/18: Personal Stem Cells, White…

April 13, 2018 0 Peter L Kim, MD

Welcome to the April 13th edition of 5-Shot Friday, featuring 5 things that can actually change how you relate to health and wellness. 1. Stem Cells Model Heart for Medication Testing I first heard about doing this from a cutting-edge,…

5-Shot Friday

5-Shot Friday for 4/6/18: Traitor Buds, iRecords, Perspective,…

April 6, 2018 0 Peter L Kim, MD

Welcome to the April 6th edition of 5-Shot Friday, featuring 5 things that can actually change something relating to health and wellness. 1. Your Buds Are Betraying You Granted, mice aren’t the same as humans, but Robin Dando’s lab at…

Food safety

Keto Diet Checklist: What to Eat and What…

March 21, 2018 4 Gina Nguyen, MD

The keto diet is one that encourages the consumption of generally unprocessed foods with a whopping 70+% of total calories from fats (rather than the recent crop of high protein/low carb diets, like Paleo and Primal). Carbs are limited but…

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The medical information found on the Family Care Center Medical Group blog is for the purposes of general patient information only, and is not to be relied upon as a substitute for professional medical care. Any concerns you have about your health or the health of your family should be discussed with your physician.

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