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Spring Allergy Symptoms & Tips to Manage Them

Mar 29, 2022

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Family Health Care

Spring Allergy Symptoms & Tips to Manage Them

While it is a beautiful, blooming season, Spring is also time for those bothersome allergies that can last until early summer. But don’t despair, seasonal allergies are manageable! Read on to learn more about the causes and symptoms of these allergies and ways to manage them.

Causes of Spring Allergies

Pollen (released by trees, weeds, and grasses) is the major cause of Spring allergies. Although it is a harmless substance, our immune system mistakenly considers it a harmful substance and attempts to fight it.

So, when you inhale this pollen, your immune system produces antibodies to combat it. These antibodies signal your immune system to release chemicals like histamine into your bloodstream, causing allergic symptoms (sneezing, runny nose, swelling, etc.) to prevent allergens (like pollen) from entering your body.

Risk Factors of Spring Allergies

These factors can increase your risk of developing a Spring allergy:

  • Asthma or other allergies, or having family members with such conditions
  • Atopic dermatitis (eczema)
  • Working or living in an environment that increases your exposure to allergens

Symptoms of Spring Allergies

Common Spring allergy symptoms include:

  • Runny nose
  • Hives (occasional)
  • Red and watery eyes
  • Post-nasal drip
  • Coughing, wheezing, and difficulty breathing
  • Stuffy nose due to congestion
  • Sneezing
  • Puffy eyes
  • Itchy eyes, ears, mouth, and nose

7 Tips to Manage Spring Allergies

The following tips will help you prevent and manage Spring allergies:

#1: Keep Indoor Air Clean and Dry

  • Use an air purifier or a HEPA (high-efficiency particulate air) filter to keep indoor air clean.
  • Turn on your AC (with clean filters) to enjoy fresh air without pollen.
  • Use a dehumidifier to keep indoors dry.

#2: Trim the Grass

Keep your lawn short to prevent it from producing pollen. If you are mowing your lawn yourself, make sure to wear a mask to avoid inhaling pollen. Also, take a shower and change into fresh clothes post-mowing to avoid contracting pollen (if any) that sticks to your clothes or skin.

#3: Make Your Home Allergy-Proof

Practice these tips to help contain allergens in your home:

  • Regularly vacuum your floors
  • Use anti-allergen covers on your pillows
  • Wash bedspreads in hot water once or twice a week
  • Keep your doors and windows closed to keep allergens out
  • Use hardwood flooring or rugs instead of carpet
  • Keep your pets away from your bedrooms and furniture

#4: Stay Updated on Pollen Counts

Allergies can flare up when pollen counts are high, so keep checking your local TV/radio station, internet, or newspaper for pollen forecasts and current pollen levels.

To survive high pollen counts:

  • Avoid outdoor activity
  • Take preventative medications to prevent allergic symptoms
  • Change or clean your air filters regularly

#5: Rinse Your Sinuses

Rinsing your sinuses (nasal passages) with a saline solution is the best way to relieve nasal congestion while flushing out allergens and mucus from your nose. You can either buy over-the-counter nasal irrigation or make it in your home using sterile water and salt.

#6: Practice Good Hygiene

While staying outdoors, your body, hair, and clothes can collect pollen. Therefore, follow these tips to get rid of allergens:

  • Wash your hands regularly
  • Take a shower before bedtime
  • Stay indoors on dry, windy days
  • Don’t wear unwashed clothes (Also, avoid drying washed clothes outside, as pollen can settle on them, triggering symptoms when you wear them later)

#7: Include Allergy-Fighting Foods in Your Diet

Eat these food to stay immune against allergens:

  • Broccoli
  • Oranges
  • Melons
  • Ginger extract
  • Cauliflower
  • Strawberries
  • Sweet potatoes
  • Tomatoes
  • Kale

An Extra Tip: Consider an Allergy Shot

Allergy shots (allergen immunotherapy) can help build resistance to allergens, thus minimizing your symptoms. Tiny amounts of the substances (pollen, mold, etc.) you are allergic to are injected to build tolerance over the course of 3-5 years.

If you are experiencing any allergy symptoms , visit one of our urgent care clinics in Irvine, Costa Mesa, or Fountain Valley, CA, today. We can help restore your health quickly by ensuring effective and personalized medical care that you need.

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