How the Ketogenic Diet Can Affect Your Skin

Feb 14, 2019


Skin Health

How the Ketogenic Diet Can Affect Your Skin

During a complete keto diet, your body is forced to enter a natural metabolic state called ketosis. During ketosis, your body breaks ketones from the fats, which become your body"s primary source of energy, rather than carbs or protein.

While this dramatic change in diet habits have immediate effects on your overall health, it also has some particular impact on your skin. In some cases, a nutritious keto diet has helped individuals in reducing skin conditions like acne, while in others, a complete keto diet has elevated problems like rosacea and even skin rashes.

What Are the Benefits of the Ketogenic Diet?

There are several health benefits of getting on a keto diet. A few of them are:

  • Weight Loss: Ketones become your primary source of energy rather than carbohydrates or protein, which leads to weight loss.
  • Easing Diabetes Symptoms: It reduces the need for insulin by improving blood sugar levels.
  • Lowers the Risk of Heart Disease: Reduces blood triglycerides level in your blood, and improves the HDL (High-Density Lipoprotein), both of which lowers the risk of heart disease.
  • Effective in High Blood Pressure: The keto diet lowers your blood pressure that reduces your risk of many common diseases, including hypertension, stroke, and kidney failure.
  • Improves Skin Health: The keto diet is helpful in acne by reducing the insulin levels and related hormones.

Related Blog: Keto Diet Checklist: What to Eat and What to Avoid

Can a Keto Diet Cure Skin Disorders?

The keto diet has both positive and negative impacts on your skin. While an excess of keto diet can cause problems like skin breakouts, a nutritional keto diet, which includes other healthy food items too, can improve conditions like acne and dermatitis by reducing inflammation caused by the higher level of ketones.

Will the Keto Diet Cause Your Skin to Break Out?

The keto diet causes the secretion of sebum in excess, which is the food for the bacteria type P. Acnes that live deep within the hair follicles and outer skin layer. As these bacteria feed on sebum, their concentration dramatically increases that causes skin breakouts or acne.

Can the Keto Diet Cause Rashes and Acne?

The keto (or ketogenic) diet promotes the production of ketone in the body, which is loosely related with causing skin conditions like acne, rosacea (facial redness), and even skin rashes.

The keto diet delivers the desired results when balanced with other nutritious food items. Consult your doctor before starting a keto diet so you can get the desired benefits. Visit us to get a perfect diet chart prepared for you.